When it comes to your health...

We make it personal.

• Customized Fitness Programs

• Individualized Sports Rehab Plans

• Private Workout Space

Get back to being your better self.

Sports Rehab clinics
for every activity level

ARC provides the finest method of care, utilizing individualized plans and exercise based on your needs and goals.

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No train. No gain.

Customized Fitness Training Programs

We maintain the highest standards in fitness and conditioning to help you achieve your objectives safely and efficiently.

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Put your kid on a winning team!

Youth Fitness Training Programs

Our Youth Fitness Training programs are designed to keep your kids active and interested in fitness.

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A concentrated workout, customized to your specific fitness goals!
Sessions take place 11 AM to 2 PM, Monday through Friday.

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No Train.
No Gain.

ARC’s personalized fitness programs are designed for you!

Let us customize a program for you >

Check out our weekly recap of youth team sports in lower NYC.

Alter-G at
ARC Athletics

The only Alter-G
in downtown NYC!
$25 for 30 minutes
$40 for an hour

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15-Minute Express Workouts

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ARC Articles

Get insight on health and
fitness trends authored
by the experts at ARC.

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FREE Functional Movement Screen Test

In just 15 minutes we’ll determine where you have weakness, instability, or flexibility issues.

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